The importance of mental health awareness cannot be overstated.
Mental health is just as important as physical health, and it is critical to raise awareness and reduce the stigma surrounding mental health issues.
Mental health conditions are common: According to the National Alliance on Mental Illness, approximately 1 in 5 adults in the United States experiences mental illness in a given year.
Mental health impacts physical health: Mental health conditions can impact physical health, leading to issues like chronic pain, headaches, and digestive problems.
Mental health impacts quality of life: Mental health conditions can significantly impact quality of life, making it difficult to enjoy everyday activities, maintain relationships, and achieve goals.
At Gershon Preventative Medicine, our team understands the connection between hormone balance and mental health, and we work with patients to address imbalances and improve overall wellness.
As Nurse Practitioner Larry Palmiter notes, several hormones can impact anxiety and depression, including cortisol, thyroid hormones, estrogen and progesterone, and testosterone. When these hormones are not in balance, they can lead to a range of mental health symptoms, including mood swings, irritability, fatigue, and more.
Let's talk about the connection between Hormone Health and Mental Health.
When it comes to hormone imbalances and mental health, there are several key hormones to be aware of. Some of the hormones that can increase anxiety and depression when they are imbalanced include:
Cortisol: High levels of cortisol, often associated with chronic stress, can cause anxiety and depression.
Thyroid hormones: An imbalance in thyroid hormones can lead to depression, anxiety, and mood swings.
Estrogen and progesterone: An imbalance of these hormones, especially during menopause or premenstrual syndrome (PMS), can cause mood swings, irritability, and depression.
Testosterone: An imbalance in testosterone levels can cause anxiety, depression, and fatigue.
By being aware of the impact that hormone imbalances can have on mental health, individuals can take steps to seek treatment and improve their overall wellness.
At Gershon Preventative Medicine, we take a functional approach to health, working with patients to address hormone imbalances and other factors that can impact mental health.
Our team of healthcare professionals provides personalized care, including hormone testing and therapy, medical weight loss counseling, stress management techniques, and more, to help patients achieve optimal wellness.